Quick Office Lunches You Can Prep in 10 Minutes
In today’s fast-paced world, finding time to prepare a nutritious lunch for office can often seem like an uphill battle. However, with just a little bit of planning and preparation, you can whip up quick yet delicious meals in just 10 minutes. Here are some ideas for office lunches that are not only healthy but also easy to make.
Firstly, salads are always a great option for a quick and healthy lunch. They require minimal cooking and can be prepped ahead of time. For instance, try mixing quinoa or couscous with chopped vegetables like cucumber, tomatoes, bell peppers and throw in some feta cheese for added flavor. You could also add protein like grilled chicken or boiled eggs to keep you full throughout the day. Dress it up with your favorite vinaigrette or keep it simple with olive oil and lemon juice.
Another quick meal idea is wraps or sandwiches which provide endless possibilities when it comes to fillings. A classic combination is turkey breast slices with lettuce, tomato slices and low-fat mayonnaise on whole wheat bread. If you’re looking for something more exotic, try making hummus and roasted vegetable wrap using tortillas.
For those who prefer hot meals at work but don’t have much time in the morning to cook elaborate dishes; pasta is your best bet! Boil pasta the night before while preparing dinner then toss it in olive oil before refrigerating overnight so it doesn’t stick together. In the morning heat up some store-bought marinara sauce then mix in the pasta along with cooked veggies or shredded chicken from last night’s dinner – voila! Your wholesome warm lunch is ready!
If you’re looking towards Asian cuisine inspired lunches; rice bowls are super easy to put together quickly as well as being highly customizable according to your taste preferences. Start off by having cooked brown rice ready (which can be prepared beforehand), top this base off with stir-fried vegetables such as bell peppers, mushrooms, broccoli and a protein of your choice like tofu or shrimp. Drizzle some soy sauce or teriyaki sauce for an extra punch of flavor.
Lastly, for those who have a sweet tooth but still want to keep their lunch healthy; Greek yogurt parfaits can be an excellent option. Layer plain Greek yogurt with mixed berries and nuts in a mason jar. You could also add granola or chia seeds for added texture and nutrition.
These are just a few ideas that you can experiment with. The key is in prepping the ingredients beforehand whenever possible – chop vegetables, cook grains or pasta the night before so as to save time in the morning rush. Remember that eating healthy doesn’t have to be boring nor time-consuming! With these quick office lunch ideas, you’ll look forward to your midday meal while also keeping up with your health goals.
